Keeping Your Headaches Under Control

Throbbing, aching, pounding headaches can interrupt our lives at the most inconvenient times imaginable. When a headache strikes, it is important to most people to relieve the symptoms as soon as possible, so that normal tasks can resume.

Relieving headache pain quickly is something which seems almost magical, and the desire to pop an ibuprofen or aspirin tablet can be strong. Before you do take any medications, however, you should consider the possible harmful side-effects to your body and your overall health that many tablets can have. Ibuprofen and aspirin are highly acidic substances which can strip the walls of your stomach and intestinal lining after regular use. For this reason, the medical establishment usually puts dosage restrictions on the packets.

Other, mild headache medications such as paracetemol and codeine may also have undesirable effects to your health and although the damage may not be instant or severe, it is probably enough to consider how you might go about taking more natural, safer solutions to your headaches, especially if you suffer frequently.

Some natural, safe headache remedies which you can probably find in your kitchen cupboard include;

In general, however, it is important to practice a balanced lifestyle with good nutrition, integrated exercise and stretch routines and plenty of fluids to keep your body hydrated.

 

 

Disclaimer: None of the information on this site is to be constituted as personal or medical advice. If you are experiencing migraines you are strongly advised to see your doctor. Risks of The Migraine Solution: As with any form of treatment, there are associated risks with The Migraine Solution program. Some of the treatment methods described may cause mouth irritation/ulcers, anticoagulation of the blood and possible allergic reactions. Although these symptoms are relatively rare, it is a legal requirement that I advise of these possible risks.

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